Stage Race Fuel

When you’re out running miles upon miles in the middle of a really hot desert, you need to get your nutrition dialed or risk running on empty.  So, when I left to head out to the Namib Desert for Beyond the Ultimate’s Desert Ultra, I was highly focused on getting my nutrition right.  I was equally concerned for this particular race because I gambled on a product I had never used before.  Thankfully, that gamble paid off in a big way.

When determining needs for stage race nutrition, I feel from my experience that there are three main things to consider in your food choices: nutritional profile, caloric density plus weight, and variety. First, I look at the nutritional value each meal provides for me.  Am I getting enough carbs?  Protein?  Salt and sugar?  The runners in a stage race are typically running for five or six days and over 150 miles, so eating “empty” calories will eventually result in an energy deficiency.  The runners need to do what they can to eat as well as possible, without having a kitchen and a full refrigerator at their disposal.  Thankfully, Firepot does things a little differently than most on-the-go fuel sources.  Instead of freeze-dried food, their meals are dehydrated to maintain better nutritional integrity than if they had been cooked and frozen.


Secondly, caloric density is incredibly important to keep up with all the calories you’re burning in the hot desert.  You need to pack as many calories as you can into your bag, without the weight dragging you down into the sand!  Firepot offers extra-large meal servings ranging between 695-830 calories each, of which I would consume three per day.  The combination of those meals still resulted in weight loss due to the extreme heat and so much energy expenditure, but it kept my energy levels high from the start line all the way to the finish!

Lastly, it doesn’t take a long time in the desert to wish you were eating and drinking the things you can’t have until you finish, so it’s important to have a variety of choices to keep your mind off everything you don’t have!  As a pescatarian, I was thrilled that Firepot offered five different vegan options for me to eat throughout the week.  Being able to rotate five different flavor options throughout the race kept me from getting tired of eating the same thing repeatedly.  It didn’t, however, keep me from daydreaming about cold Coke and beer!  My personal favorite meal was the “Vegan Orzo Bolognese,” which was not only delicious, but also one of the highest calorie options…win-win!

At the end of a week filled with elephant and giraffe sightings, blistering temperatures, and new lifelong friends, I came away with a first-place finish and a new course record.  There were so many highs and lows throughout the week, none of which were fuel-related.  As a professional ultrarunner and coach, I know that there are many viable options for good nutrition during a race.  However, it’s clear to me that my strength and health throughout the week were largely in part due to the tasty, nutritional Firepot meals in my pack.  The next time I lace up the shoes for a stage race, Firepot will fuel me once again!



  1. CONGRATULATIONS ON WINNING and the wise choice of what to eat. Sounds like a winner, also (Firepot). May you have a good rest now until your next one.!!


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